Author Archives: flourishwithdrtgdayhealthcoach

By: Tomeka G. Day, MD   What role does caffeine play in your diet?   Have you thought about how much caffeine you take in daily? When asked about sources of caffeine in the diet, most…

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by: Dr. Tomeka Day, MD It’s that time of the year again.  The time when the leaves change to a beautiful array of colors, and the milder weather sets in.  Soothing spices such as cinnamon, …

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by: Dr. Tomeka Day, MD The sweet taste of natural food such as berries, has not only been delightful from the beginning of time, but also useful for mankind to identify what food was safe…

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By: Dr. T.G. Day, MD As a busy mom or woman, it is important to figure out simple ways to get in shape and stay in shape.  The days can be consumed with so many…

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