Dr. Tomeka Day, MD was the overworked career woman, wife and mom who struggled to find balance in her life. Her family ate mostly fast foods and their health suffered as a result. When told by others to accept things as they were, she resisted this popular belief, listened to the voice within, and proceeded down a different path. Her vision for a balanced and healthy life was the road less traveled. Becoming a certified Institute for Integrative Nutrition Health Coach was instrumental in her obtaining balance and becoming healthier. Because of this, she wanted to help other busy career women, moms and their children become healthy through nutrition and lifestyle changes, and therefore, she started Flourish Health Coaching, LLC.
Since 2018, the start of Flourish Health Coaching, LLC, Dr. Tomeka has helped many women, children, adolescents and families eat and live healthier, lose weight, reverse PreDiabetes, high cholesterol, and high blood pressure through her transformational nutritional health coaching.
Dr. Tomeka has been the nutritional expert for The Harmony Study: A culturally relevant, randomized-controlled, stress management intervention to reduce cardiometabolic risk in African American Women, a NIH funded research study through UNC Chapel Hill, Chapel Hill, NC.
Dr. Tomeka has continued to teach many the power of nutrition and eating to live healthy lives and prevent and reverse chronic disease through webinars, virtual and in person speaking events.
Dr. Tomeka incorporates faith into her nutritional health coaching and shares the power of God’s word. She has authored a Faith Based Devotional, 21 Days to a Prosperous Mindset, which helps her clients be successful on their health and wellness journey.
As a result, understanding the power of nature and whole foods, and the value of wholistic health (mind, body, spirit) enables Dr. Tomeka Day, MD to help others obtain balance and flourish as a result.
“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” ~3 John 1:2 KJV~