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Benefits of a Plant-Based Diet
by: Tomeka Day, MD https://chlorophyllwater.com/blogs/news/benefits-of-a-plant-based-diet-by-tomeka-g-day-md
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What role does Caffeine play in your Diet?
By: Tomeka G. Day, MD What role does caffeine play in your diet? Have you thought about how much caffeine you take in daily? When asked about sources of caffeine in the diet, most people identify caffeine from coffee and sodas. But caffeine can come from teas, energy drinks, cacao beans (chocolate), and medicines…
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A Green Smoothie to fight Colds & Flus
by: Dr. Tomeka Day, MD It’s that time of the year again. The time when the leaves change to a beautiful array of colors, and the milder weather sets in. Soothing spices such as cinnamon, nutmeg, and pumpkin are added to many foods and beverages. Fall festivals and local fairs occur, where the rippling sounds…
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Help! Am I eating too much sugar?
by: Dr. Tomeka Day, MD The sweet taste of natural food such as berries, has not only been delightful from the beginning of time, but also useful for mankind to identify what food was safe to eat. They would continue to eat the foods such as berries if they had a sweet taste to them,…
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