Category: Heart Health

What role does Caffeine play in your Diet?

By: Tomeka G. Day, MD   What role does caffeine play in your diet?   Have you thought about how much caffeine you take in daily? When asked about sources of caffeine in the diet, most people identify caffeine from coffee and sodas.  But caffeine…

5 Simple Ways to Get Fit and Fabulous

By: Dr. T.G. Day, MD As a busy mom or woman, it is important to figure out simple ways to get in shape and stay in shape.  The days can be consumed with so many must do items, that exercising can be the last…

Cholesterol: What’s good and bad about it?

by : Dr. T.G. Day, MD Cholesterol is quite important to the human body, and usually people tend to think about it more with aging.  Hypercholesterolemia or high cholesterol is one of the major risk factors for heart disease.  I wrote about the risk…

5 Ways to Have a Healthy Heart

by: Dr. T.G. Day, MD Have you ever thought about your heart’s health? Have you wondered if there was anything you could do to strengthen your heart and make it healthier? In this blog post, I will discuss things that you can do to…