Dr. Tomeka Day, MD was the overworked career woman, wife and mom who struggled to find balance in her life. Her family ate mostly fast foods and their health suffered as a result. When told by others to accept things as they were, she resisted this popular belief, listened to the voice within, and proceeded down a different path. Her vision for a balanced and healthy life was the road less traveled. Becoming a certified Institute for Integrative Nutrition Health Coach was instrumental in her obtaining balance and becoming healthier. Because of this, she wanted to help other busy career women, moms and their children become healthy through nutrition and lifestyle changes, and therefore, she started Flourish Health Coaching, LLC.
Understanding the power of nature and whole foods, and the value of wholistic health (mind, body, spirit) enables Dr. Tomeka Day, MD to help others obtain balance and flourish as a result.
“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” ~3 John 1:2 KJV~