Category: Recipes

A Green Smoothie to fight Colds & Flus

by: Dr. Tomeka Day, MD It’s that time of the year again.  The time when the leaves change to a beautiful array of colors, and the milder weather sets in.  Soothing spices such as cinnamon,  nutmeg, and pumpkin are added to many foods and… Continue Reading “A Green Smoothie to fight Colds & Flus”