Category: Health

What role does Caffeine play in your Diet?

By: Tomeka G. Day, MD   What role does caffeine play in your diet?   Have you thought about how much caffeine you take in daily? When asked about sources of caffeine in the diet, most people identify caffeine from coffee and sodas.  But caffeine…

A Green Smoothie to fight Colds & Flus

by: Dr. Tomeka Day, MD It’s that time of the year again.  The time when the leaves change to a beautiful array of colors, and the milder weather sets in.  Soothing spices such as cinnamon,  nutmeg, and pumpkin are added to many foods and…

Help! Am I eating too much sugar?

by: Dr. Tomeka Day, MD The sweet taste of natural food such as berries, has not only been delightful from the beginning of time, but also useful for mankind to identify what food was safe to eat.  They would continue to eat the foods…

5 Simple Ways to Get Fit and Fabulous

By: Dr. T.G. Day, MD As a busy mom or woman, it is important to figure out simple ways to get in shape and stay in shape.  The days can be consumed with so many must do items, that exercising can be the last…