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How much water do I need for excellent health?
Water is one of the main ingredients of Earth, and is necessary for life. It makes up 50-75% of the human body. Therefore, it is crucial to receive the optimal amount of water daily. How much water do you need daily? The amount of water that is needed daily varies from one person to another,…
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Water: The Necessary Natural Substance to produce Excellent Health!
Water! It’s one of the main ingredients of Earth. It covers 71% of Earth’s surface. It is found in streams, lakes, oceans, snow, glaciers, ice packs, icebergs, clouds, fog, dew, aquifers, the atmosphere, and is the fluid in majority of living organisms. In fact, water makes up 50 -75% of the human body. It has…
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The Essence of Christmas
by: Dr. Tomeka Day, MD A thrill of hope the weary world rejoices For yonder breaks a new glorious morn Fall on your knees O hear the angels voices O night divine O night when Christ was born O night divine O night O night divine O night ~Lyrics from O Holy Night~ For…
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7 Ways to Show Gratitude by Dr. TG Day, MD
Thanksgiving is a great time to remember the importance of gratitude and practice it. I shared earlier this week the health benefits of having an attitude of gratitude in a blog post, “Does gratitude improve health?” So now that we know some of the health benefits of gratitude, how can we perform this daily?…
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