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Water! It’s one of the main ingredients of Earth.  It covers 71% of Earth’s surface.  It is found in streams, lakes, oceans, snow, glaciers, ice packs, icebergs, clouds, fog, dew, aquifers, the atmosphere, and is…

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by:  Dr. Tomeka Day, MD A thrill of hope the weary world rejoices For yonder breaks a new glorious morn Fall on your knees O hear the angels voices O night divine O night when…

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  Thanksgiving is a great time to remember the importance of gratitude and practice it.  I shared earlier this week the health benefits of having an attitude of gratitude in a blog post, “Does gratitude…

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Thanksgiving is a great time to remind us of being grateful.  Does being grateful lead to being healthier?  Scientific studies have shown that an attitude of gratitude can improve health by decreasing cortisol levels.  Cortisol is…

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