Tag: Health

5 Simple Ways to Get Fit and Fabulous

By: Dr. T.G. Day, MD As a busy mom or woman, it is important to figure out simple ways to get in shape and stay in shape.  The days can be consumed with so many must do items, that exercising can be the last… Continue Reading “5 Simple Ways to Get Fit and Fabulous”

How much water do I need for excellent health?

Water is one of the main ingredients of Earth, and is necessary for life.  It makes up 50-75% of the human body.  Therefore, it is crucial to receive the optimal amount of water daily. How much water do you need daily?  The amount of… Continue Reading “How much water do I need for excellent health?”