Tag: Health
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5 Simple Ways to Get Fit and Fabulous
By: Dr. T.G. Day, MD As a busy mom or woman, it is important to figure out simple ways to get in shape and stay in shape. The days can be consumed with so many must do items, that exercising can be the last thing on the list that doesn’t get done. As a busy…
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How much water do I need for excellent health?
Water is one of the main ingredients of Earth, and is necessary for life. It makes up 50-75% of the human body. Therefore, it is crucial to receive the optimal amount of water daily. How much water do you need daily? The amount of water that is needed daily varies from one person to another,…