By: Dr. T.G. Day, MD As a busy mom or woman, it is important to figure out simple ways to get in shape and stay in shape. The days can be consumed with so many must do items, that exercising can be the last…
By: Dr. T.G. Day, MD Busy moms everywhere, you are so very special! Maybe many have told you how valuable you are, or maybe you feel no one seems to care. If you are reading this, then from one busy mom to another, you…